Welcome To Fit Wellness

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Fit Wellness embodies a holistic approach to health, blending physical fitness with mental and emotional well-being for a balanced lifestyle. It emphasizes sustainable habits, mindful movement, and self-care to achieve long-term vitality and inner harmony.

Flexibility

Flexibility is the ability to adapt and thrive in the face of change, both physically and mentally. It involves stretching beyond comfort zones, embracing new perspectives, and maintaining resilience in challenging situations. Cultivating flexibility fosters growth, creativity, and a balanced approach to life’s uncertainties.

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  Funfetti Protein Pancakes (No Protein Powder…
  Inside: Get a fun, easy recipe for Funfetti Protein Pancakes. No protein powder, cottage cheese, or banana–with 10 grams of protein per serving. Like the idea of my protein pancakes but just don’t love the flavor of cottage cheese? I got you! These pancakes use Greek yogurt instead. They’re not quite as high in protein, … Read more
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  Quest Pizza Chip Protein Pickles
  CHEAT ON SNACK LOGIC WITH QUESTIFIED PIZZA CHIP PROTEIN PICKLES. Wait… what? That’s the correct reaction. Because Questified Pizza Chip Protein Pickles are one of those “what did I just eat?” moments. Tangy dill slices baked in a coating of crushed Quest Pizza Flavored Protein Chips. It shouldn’t work. But it does. Spectacularly. And with … Read more
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  Outdoor Patio Decor For Summer •…
  Sprucing up your outdoor spaces this summer? Whether it’s for happy hour on the porch, a picnic with your people, or just a casual night by the fire pit, new outdoor patio decor for summer will add some fun to the season! Porch + Patio Season Is In Full Swing Every summer I can’t wait … Read more
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  Study Illuminates the Structural Features of…
  NIH-funded study uses cutting-edge imaging techniques to reconstruct features underlying learning and memory in the mouse brain March 20, 2025 • Media Advisory What: In a study supported by the National Institutes of Health (NIH), researchers revealed the structural underpinnings of memory formation across a broad network of neurons in the mouse brain. This work … Read more
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  10 Unsettling Food Facts You’ll Regret…
  There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to your culture’s cuisine. Haggis — sheep parts stuffed into a sheep’s stomach and boiled — for one, is a dish that not many outside of Scotland can, ahem, stomach. Nor does lutefisk — stinky, aged fish jellied with … Read more

RECENTLY ADDED

21 Jobs That Involve Travel and…

Jobs that allow you to work abroad are more accessible than ever, thanks to global demand and remote opportunities. Explore 21 jobs related to travel that you can do full-time or seasonally across industries like fitness, education, and hospitality: Contents With OriGym’s internationally recognised Level 3 Personal Trainer Course, you can coach clients online, abroad,

What Is HMB? Benefits, Dosage &…

HMB is a compound your body makes when it breaks down the amino acid leucine. Supplementing with it offers several benefits, including preserving muscle while dieting, reducing soreness, and promoting fat loss. HMB is one of the most talked-about supplements on the market, with many marketers claiming it boosts muscle growth, fat loss, recovery, performance,

10 Active and Enriching Activities –…

  As the vibrant colors of the Autumn season unfold, it’s the perfect time to engage in festive activities that celebrate this time of year. Here’s a list of enriching Autumn activities that could spark inspiration for you: Nature Walks: Take leisurely strolls to enjoy the changing leaves and crisp air. Consider joining a local

Why Strength Training Belongs in Prenatal…

Navigation Prenatal yoga is often mistaken for just gentle stretching and restorative poses. While relaxation certainly plays a role, at Prenatal Yoga Center (PYC) we approach prenatal yoga with a much broader purpose. Our classes are designed to offer physical challenge, help build strength, and develop the coping skills needed to manage discomfort and strong

a protective factor or a misunderstood…

Perinatal mental disorders (PMDs) impact more than 20% of women during pregnancy and postpartum (Howard et al., 2014), including depression, anxiety, post-traumatic stress disorder, and postpartum psychosis (Awini et al., 2023). These conditions stem from various stressors, such as childbirth experiences, neonatal loss, and complications during labour (Biaggi et al., 2016; Milgrom et al., 2019;

Tomato, Tomahto • Kath Eats

Here’s a bit of life lately including a tomato-themed dinner at Veritas and a nature hike we took with Birch. Supper Series at Veritas Veritas is one of my favorite vineyards in town because they do so many fun events. From Starry Nights concerts to the Veritas Illuminated winter lights tours to the Supper Series

What Formula 1 Racing Can Teach…

I have no idea how it started—no one in my family watched racing—but as a kid, I’d sit glued to the TV, mesmerized by IndyCar. Something about the speed, the sound, the blur of motion pulled me in. Fast forward a couple of decades, and a good friend introduced me to Formula 1. That was

A New Beginning – The Weight…

Happy New Year to you all on this 4th day of 2022. I’ve spent the last few days cleaning, organizing, purging……dresser drawers, junk drawers, closets, the fridge/freezer and the pantry. Pretty much any space I encounter gets consideration of a good cleaning and purging for the next several days. It happens every January in preparation

The Best Tennis Workout for Aspiring…

A tennis workout is a specific workout targeted for tennis players that includes all of the necessary components for tennis-specific fitness — strength, speed, agility, flexibility, and tennis footwork. To gain the most out of your tennis fitness training, you can’t follow a random workout program.   You need to make sure the exercises in your

Quest Crispy Peanut Butter & Jelly…

CHEAT ON THAT SOGGY SANDWICH WITH QUESTIFIED PB&J PROTEIN DONUT HOLES. The year is 1998. And lunch was a slightly squished PB&J. But fast-forward to today, and that same classic taste of childhood is back with a serious protein power-up. Questified Peanut Butter & Jelly Crispy Protein Donut Holes bring throwback flavor—now stuffed, glazed, and

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