Welcome To Fit Wellness

Write About Fit Wellness

Fit Wellness embodies a holistic approach to health, blending physical fitness with mental and emotional well-being for a balanced lifestyle. It emphasizes sustainable habits, mindful movement, and self-care to achieve long-term vitality and inner harmony.

Flexibility

Flexibility is the ability to adapt and thrive in the face of change, both physically and mentally. It involves stretching beyond comfort zones, embracing new perspectives, and maintaining resilience in challenging situations. Cultivating flexibility fosters growth, creativity, and a balanced approach to life’s uncertainties.

• 
  Funfetti Protein Pancakes (No Protein Powder…
  Inside: Get a fun, easy recipe for Funfetti Protein Pancakes. No protein powder, cottage cheese, or banana–with 10 grams of protein per serving. Like the idea of my protein pancakes but just don’t love the flavor of cottage cheese? I got you! These pancakes use Greek yogurt instead. They’re not quite as high in protein, … Read more
• 
  Quest Pizza Chip Protein Pickles
  CHEAT ON SNACK LOGIC WITH QUESTIFIED PIZZA CHIP PROTEIN PICKLES. Wait… what? That’s the correct reaction. Because Questified Pizza Chip Protein Pickles are one of those “what did I just eat?” moments. Tangy dill slices baked in a coating of crushed Quest Pizza Flavored Protein Chips. It shouldn’t work. But it does. Spectacularly. And with … Read more
• 
  Outdoor Patio Decor For Summer •…
  Sprucing up your outdoor spaces this summer? Whether it’s for happy hour on the porch, a picnic with your people, or just a casual night by the fire pit, new outdoor patio decor for summer will add some fun to the season! Porch + Patio Season Is In Full Swing Every summer I can’t wait … Read more
• 
  Study Illuminates the Structural Features of…
  NIH-funded study uses cutting-edge imaging techniques to reconstruct features underlying learning and memory in the mouse brain March 20, 2025 • Media Advisory What: In a study supported by the National Institutes of Health (NIH), researchers revealed the structural underpinnings of memory formation across a broad network of neurons in the mouse brain. This work … Read more
• 
  10 Unsettling Food Facts You’ll Regret…
  There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to your culture’s cuisine. Haggis — sheep parts stuffed into a sheep’s stomach and boiled — for one, is a dish that not many outside of Scotland can, ahem, stomach. Nor does lutefisk — stinky, aged fish jellied with … Read more

RECENTLY ADDED

25 Traditional Peruvian Foods To Try

Peru is a country where food is never just food. It is a map of its history, shaped by the Andes, the Pacific, the Amazon and centuries of cultural exchange. Walk through a Peruvian market and you will see how each stall tells its own story. There is the fragrance of aji peppers that have

Teer (EP), by rand | Ambient…

Jan & Bogdan, collectively known as ‘rand’, stray FAR off the ambient/art reservation on this one (Teer EP, August 2025); creating an experimental, semi-techno, stomping sonic journey into  the musical labyrinth of beat & blip driven/pulsing electronica. I was at first shocked, then impressed and, as of this writing, my ears lean more towards ‘Teer

Supercharge Your Fitness With Interval Training…

Interval Training, also referred to as High Intensity Interval Training, or HIIT, is a training method that huge benefits. It involves short bursts of vigorous exercise at 80-95 percent of your maximum heart rate for a duration lasting anywhere from five seconds to eight minutes, alternated with periods of rest or active recovery. Examples would

Boosting BDNF Levels in Our Brain…

We can raise BDNF levels in our brain by fasting and exercising, as well as by eating and avoiding certain foods. There is accumulating evidence that brain-derived neurotrophic factor (BDNF) may be playing a role in human depression. BDNF controls the growth of new nerve cells. “So, low levels of this peptide could lead to

How to Eat at Night for…

Do you find yourself mindlessly snacking at night, only to regret it later when your sleep feels restless and your digestion is off? You’re not alone—nighttime overeating is one of the most common eating struggles I see in my mindful eating practice. The good news? You can improve your sleep and reduce nighttime overeating—without following

All about Kerry Heritage

Kerry Heritage – CEO De-Stress and be HAPPY My family is part of the reason I started my practice.  25+ years ago when my children were young I was looking for a nurturing and holistic approach to use for their general heath care.  After looking at many options I finally found Kinesiology.  I loved its

15+ Courtyard Garden Ideas – Wild…

Courtyard gardens are a unique opportunity to create a cosy outdoor living space, right outside your door. With thoughtful design, your courtyard can turn into a special outdoor area, perfect for enjoyment all year round. Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases. You might also be interested in: How to Create

The Sleep Inertia Problem — REM…

You finally get the chance to sleep in – no alarms, no early classes – and you wake up at noon, expecting to feel refreshed. But instead? You feel like a zombie. Foggy, sluggish, and somehow more tired than when you went to bed. What gives? That annoying grogginess you’re feeling isn’t just a random

Echoes Blue Music x Silent Sonic…

The languid, nostalgic side of summer is reflected in these eleven tracks from around the world, each one inspired by a summer memory, with words from the artists and a matching photograph.  While listening, one may fall into reverie, feeling a sense of inner peace: the promise of summer fulfilled. Simon Wester‘s “Held in a

7 Proven Training Methods That Actually…

Introduction: The Breakthrough Science to Improve Maximum Sprint Speed To improve maximum sprint speed effectively, you need more than just running faster—you need a systematic approach that addresses the fundamental components of speed development. This comprehensive guide reveals the exact methods used by elite performance coaches, including insights from Joseph Coyne, who has worked with

Previous Next