Stronger Every Day
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Jobs that allow you to work abroad are more accessible than ever, thanks to global demand and remote opportunities. Explore 21 jobs related to travel that you can do full-time or seasonally across industries like fitness, education, and hospitality: Contents With OriGym’s internationally recognised Level 3 Personal Trainer Course, you can coach clients online, abroad, … Read more
HMB is a compound your body makes when it breaks down the amino acid leucine. Supplementing with it offers several benefits, including preserving muscle while dieting, reducing soreness, and promoting fat loss. HMB is one of the most talked-about supplements on the market, with many marketers claiming it boosts muscle growth, fat loss, recovery, performance, … Read more
As the vibrant colors of the Autumn season unfold, it’s the perfect time to engage in festive activities that celebrate this time of year. Here’s a list of enriching Autumn activities that could spark inspiration for you: Nature Walks: Take leisurely strolls to enjoy the changing leaves and crisp air. Consider joining a local … Read more
Navigation Prenatal yoga is often mistaken for just gentle stretching and restorative poses. While relaxation certainly plays a role, at Prenatal Yoga Center (PYC) we approach prenatal yoga with a much broader purpose. Our classes are designed to offer physical challenge, help build strength, and develop the coping skills needed to manage discomfort and strong … Read more
Perinatal mental disorders (PMDs) impact more than 20% of women during pregnancy and postpartum (Howard et al., 2014), including depression, anxiety, post-traumatic stress disorder, and postpartum psychosis (Awini et al., 2023). These conditions stem from various stressors, such as childbirth experiences, neonatal loss, and complications during labour (Biaggi et al., 2016; Milgrom et al., 2019; … Read more
Here’s a bit of life lately including a tomato-themed dinner at Veritas and a nature hike we took with Birch. Supper Series at Veritas Veritas is one of my favorite vineyards in town because they do so many fun events. From Starry Nights concerts to the Veritas Illuminated winter lights tours to the Supper Series … Read more
I have no idea how it started—no one in my family watched racing—but as a kid, I’d sit glued to the TV, mesmerized by IndyCar. Something about the speed, the sound, the blur of motion pulled me in. Fast forward a couple of decades, and a good friend introduced me to Formula 1. That was … Read more
Happy New Year to you all on this 4th day of 2022. I’ve spent the last few days cleaning, organizing, purging……dresser drawers, junk drawers, closets, the fridge/freezer and the pantry. Pretty much any space I encounter gets consideration of a good cleaning and purging for the next several days. It happens every January in preparation … Read more
A tennis workout is a specific workout targeted for tennis players that includes all of the necessary components for tennis-specific fitness — strength, speed, agility, flexibility, and tennis footwork. To gain the most out of your tennis fitness training, you can’t follow a random workout program. You need to make sure the exercises in your … Read more
CHEAT ON THAT SOGGY SANDWICH WITH QUESTIFIED PB&J PROTEIN DONUT HOLES. The year is 1998. And lunch was a slightly squished PB&J. But fast-forward to today, and that same classic taste of childhood is back with a serious protein power-up. Questified Peanut Butter & Jelly Crispy Protein Donut Holes bring throwback flavor—now stuffed, glazed, and … Read more