25-Minute Pure Awareness Yoga Nidra Script

25-Minute Pure Awareness Yoga Nidra Script

Introduction: In the hustle and bustle of daily life, it can be challenging to find moments of true stillness and self-connection. This 25-minute Pure Awareness Yoga Nidra script is designed to guide you into a state of deep relaxation, where you can experience the essence of your being – pure awareness. Yoga Nidra, or yogic … Read more

Hypnosis for Optimum Emotional Wellness and...

Hypnosis for Optimum Emotional Wellness and...

Hypnosis for Optimum Physical Health & Emotional Wellness Hypnosis is your friend if you’re: Tired of trying to manage stress, weight gain, smoking, fears, pain, and other yucky things. Feeling like willpower just doesn’t work. Struggling with feeling powerless. Spinning your wheels trying to solve the problems in your life on your own and realizing you … Read more

Real Mom’s Guide To Wellness Hype,...

Real Mom’s Guide To Wellness Hype,...

Inside: Confused by seed oils, food dyes, MSG, and sugar? A dietitian mom breaks down the facts behind controversial food topics–no fear or hype here. In the early days of Real Mom Nutrition, I wrote about the food fear-mongering I was seeing on social media. In a post called Fear & Loathing on Facebook, I … Read more

The Ultimate 3-Day Diet Plan UK

The Ultimate 3-Day Diet Plan UK

Are you looking to kickstart your wellness journey with a short, effective plan? Our 3-Day Diet Plan is designed to help you feel energised, refreshed, and motivated. Packed with vibrant, nutrient-rich foods, this plan focuses on whole ingredients and balanced meals to support your health goals. Day 1: Fresh Start Breakfast: Lunch: Grilled chicken salad … Read more

This Might Be Why Progress Feels...

This Might Be Why Progress Feels...

Sometimes when we talk about money, weight, fitness or relationships, it’s hard to take in critical lessons because we’re subconsciously defensive. They can be touchy subjects, especially if you’re in place where progress feels so hard and like such a battle. In those situations, I like to introduce the critical concepts with examples that have … Read more

6 Elements that Keep Us Upright

6 Elements that Keep Us Upright

This entry was posted on Jul 22, 2025 by Charlotte Bell. According to the Centers for Disease Control (CDC), falls are the leading cause of injury or injury-related death in older adults in the United States. There are many reasons that older adults are more susceptible to falling, and to suffering serious injury after a … Read more

​​Eat the Bread! Starch Resistance: Why...

​​Eat the Bread! Starch Resistance: Why...

Eat the bread. Here’s why… Bread often gets a bad rap, blamed for blood sugar spikes, stubborn weight gain, and general carb overload. But here’s the good news: not all bread is created equal, and how you store it can make a surprising difference. That sourdough loaf in your freezer? It could be healthier than … Read more

10 Worst Foods for Gut Health...

10 Worst Foods for Gut Health...

Last Updated on February 4, 2025 by Martin 10 Worst Foods for Gut Health You Should Avoid Have you ever eaten something and felt bloated, sluggish, or just off afterward? If so, your gut might be trying to tell you something. The gut is more than just your digestive system—it plays a vital role in … Read more

SEO Title:”Unhappy at Work But Can’t...

SEO Title:”Unhappy at Work But Can’t...

It all starts with waking up… to what our bodies are expressing and our minds are suppressing. Dr. Gabor Maté You’re unhappy at work, but not ready to quit A recent study by Mckinsey & Company found that people are quitting their jobs at a high rate, not just in the US, but around the … Read more

How to Become a Sleep Consultant:...

How to Become a Sleep Consultant:...

Becoming a sleep consultant is a highly rewarding career path that allows you to transform lives by helping individuals and families achieve better sleep. Whether you’re passionate about sleep science, interested in starting your own business, or looking to grow your expertise as a healthcare professional, this guide will walk you through everything you need … Read more

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