Stronger Every Day
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Peru is a country where food is never just food. It is a map of its history, shaped by the Andes, the Pacific, the Amazon and centuries of cultural exchange. Walk through a Peruvian market and you will see how each stall tells its own story. There is the fragrance of aji peppers that have … Read more
Jan & Bogdan, collectively known as ‘rand’, stray FAR off the ambient/art reservation on this one (Teer EP, August 2025); creating an experimental, semi-techno, stomping sonic journey into the musical labyrinth of beat & blip driven/pulsing electronica. I was at first shocked, then impressed and, as of this writing, my ears lean more towards ‘Teer … Read more
Interval Training, also referred to as High Intensity Interval Training, or HIIT, is a training method that huge benefits. It involves short bursts of vigorous exercise at 80-95 percent of your maximum heart rate for a duration lasting anywhere from five seconds to eight minutes, alternated with periods of rest or active recovery. Examples would … Read more
We can raise BDNF levels in our brain by fasting and exercising, as well as by eating and avoiding certain foods. There is accumulating evidence that brain-derived neurotrophic factor (BDNF) may be playing a role in human depression. BDNF controls the growth of new nerve cells. “So, low levels of this peptide could lead to … Read more
Do you find yourself mindlessly snacking at night, only to regret it later when your sleep feels restless and your digestion is off? You’re not alone—nighttime overeating is one of the most common eating struggles I see in my mindful eating practice. The good news? You can improve your sleep and reduce nighttime overeating—without following … Read more
Kerry Heritage – CEO De-Stress and be HAPPY My family is part of the reason I started my practice. 25+ years ago when my children were young I was looking for a nurturing and holistic approach to use for their general heath care. After looking at many options I finally found Kinesiology. I loved its … Read more
Courtyard gardens are a unique opportunity to create a cosy outdoor living space, right outside your door. With thoughtful design, your courtyard can turn into a special outdoor area, perfect for enjoyment all year round. Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases. You might also be interested in: How to Create … Read more
You finally get the chance to sleep in – no alarms, no early classes – and you wake up at noon, expecting to feel refreshed. But instead? You feel like a zombie. Foggy, sluggish, and somehow more tired than when you went to bed. What gives? That annoying grogginess you’re feeling isn’t just a random … Read more
The languid, nostalgic side of summer is reflected in these eleven tracks from around the world, each one inspired by a summer memory, with words from the artists and a matching photograph. While listening, one may fall into reverie, feeling a sense of inner peace: the promise of summer fulfilled. Simon Wester‘s “Held in a … Read more
Introduction: The Breakthrough Science to Improve Maximum Sprint Speed To improve maximum sprint speed effectively, you need more than just running faster—you need a systematic approach that addresses the fundamental components of speed development. This comprehensive guide reveals the exact methods used by elite performance coaches, including insights from Joseph Coyne, who has worked with … Read more