Stronger Every Day
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Key Takeaways Sleep inertia is normal biology, not laziness: It’s the temporary brain fog everyone experiences when waking up, lasting 15 minutes to 4 hours depending on factors like sleep debt, genetics, and which sleep stage you wake from. Different brain regions literally “boot up” at different speeds. Evening habits determine morning energy: Consistent bedtimes, … Read more
Their isolatedmix is the kind of journey that begins with no particular destination, meandering across shortwave frequencies, roadside daydreams, and the occasional flickering motel sign. A collage of found melodies, distorted lullabies, and cracked-lens nostalgia – less a DJ set and more a shared hallucination. “Expect unreleased gems, spectral edits, and glitchy whispers from forgotten … Read more
Hello Great Souls, Welcome back to a new edition of the Expert Series on Calming Idea. Our previous article, “Is Artistic Ability a Gift or a Skill? How to Develop Your Creativity,” explored how mindset plays a powerful role in shaping one’s creative potential. Today, we’re continuing our journey into the world of mindset with … Read more
We’ll walk you through what makes TM unique, how to find a certified teacher for TM meditation near me, what to expect from your first session, and why it might just be one of the best decisions you make for your mental and emotional well-being. What Is TM Meditation and Why Is It Unique? Transcendental … Read more
Introduction If you’ve taken a yoga class, you’ve probably heard your teacher use the phrase “Sun Salutation”. Sun Salutations, or Sūryanamaskāra, is now a staple in yoga studios across the globe. Literally translating to “Saluting the Sun”, this practice consists of a series of poses linked with breath, and is used to help warm up … Read more
Mental Health Crisis We all have suffered the consequences of the COVID-19 pandemic. Whether we got ill, someone close to us did or experienced severe distress, this global situation has taken a toll on our mental health. It’s only natural for us to be social, go out, enjoy time with our friends and relatives. The … Read more
One Moment in Nature is a reflection back in time to a moment of discovery as I explored the natural settings around me. Through the sharing of this moment, is my hope that readers will become motivated to learn more about our environment and its inhabitants, and become passionate advocates for conservation. One Moment in … Read more
On July 1, 2025, the Centers for Medicare & Medicaid Services (CMS) released the 2023 Quality Payment Program (QPP) Experience Report. This document provides data specific to sleep medicine providers as it relates to Merit-based Incentive Payment System (MIPS) measures. Per the 2023 QPP experience report, 541,421 clinicians received a MIPS payment adjustment. This is … Read more
Blonde Maze / Courtesy PR Blonde Maze dropped her sophomore album Second Sight on May 23, 2025, through Enhanced Chill, locking in her spot as a key player in indie-electronic music. Hailing from New York, Amanda Steckler Levesque, better known as Blonde Maze, has built a strong name with releases on Enhanced Music, Monstercat, Armada, … Read more
First, the calamity We’re on a very bad path in the US at the moment. Many of you live in the US, as I do, although many of you don’t. However, as they say, “If America sneezes the rest of the world catches cold.” What happens here affects the entire world. Many people outside the … Read more