Stronger Every Day
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In this lively, intriguing, and informative conversation, iAwake’s CEO John Dupuy and hypnotherapist and brainwave entrainment master Joseph Kao illuminate what the shadow is and the best way of helping people hone in on…where’s the shadow in me? Both the dark parts and the gifts and strengths? Joe Kao explains that the easiest and most … Read more
Imagine an ordinary morning—you’re getting ready for a busy day, and suddenly, this uneasy feeling creeps into your body, somewhere between the sternum and the navel. It’s a kind of knot that just sits there, making it harder to concentrate. That’s your solar plexus talking. This often-overlooked nerve center plays an essential role in our … Read more
Credit: iStock/FangXiaNuo Playgrounds, red balloons, lollipops, sandcastles on the beach and jump ropes are just some of the images that come to mind when you think of a happy childhood. Many people grow up with curiosity, play and the building of foundational memories that shape who they become. From learning to ride a bike to … Read more
July 21st, 2025 . 12 mins read Key Takeaways You can sleep on a bean bag, but it’s not ideal for long-term use: Bean bags can offer temporary comfort and mould to your body, but they usually lack the spinal support needed for healthy, restful sleep—especially over extended periods. Short naps or occasional overnight use … Read more
Marconi Union, the Manchester-based duo of Jamie Crossley and Duncan Meadows, have long been torchbearers of ambient music, their name synonymous with soundscapes that soothe and transport. Since their inception in 2003, they’ve carved a niche with works like ‘Weightless’—a 2011 track scientifically lauded for its anxiety-reducing properties and streamed over 900 million times. With … Read more
How to Get Fit at Home on a Budget Gym memberships can get pricey. Exercising at home provides convenience and privacy. Many believe that a home gym will be unaffordable. But you can create a functional, effective home gym without spending a lot. Smart choices and resourceful strategies enable it. Evaluate Your Fitness Needs and … Read more
How to Get Fit at Home on a Budget Gym memberships can get pricey. Exercising at home provides convenience and privacy. Many believe that a home gym will be unaffordable. But you can create a functional, effective home gym without spending a lot. Smart choices and resourceful strategies enable it. Evaluate Your Fitness Needs and … Read more
Ever been short of breath climbing the stairs? Or are you at a loss to follow along during your favorite sport? You’re not alone. Many dream of having more energy to do what they love. Endurance, after all, is how long you can do something before getting tired. It’s important for good health and feeling good. Cardio can help. It … Read more
Having a hard time reducing weight, even when you do your utmost? Women can face specific hurdles with fitness. Consider how exercise can be the ticket out for you in achieving sustainable weight loss and success in reaching your goals. This is your guide to the best exercises designed for the ladies. For Burning Calories Cardio Exercises It’s not all … Read more
Are you frustrated with working out but not achieving the muscle gains you desire? It all comes down to a good workout plan. Lifting weights is one thing, but building muscle requires knowledge and a plan that delivers. Muscle growth (hypertrophy) occurs when you stress your muscles. You have to give them enough fuel and rest. In this article, I … Read more