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Jobs that allow you to work abroad are more accessible than ever, thanks to global demand and remote opportunities. Explore 21 jobs related to travel that you can do full-time or seasonally across industries like fitness, education, and hospitality: Contents With OriGym’s internationally recognised Level 3 Personal Trainer Course, you can coach clients online, abroad, … Read more

Navigation Prenatal yoga is often mistaken for just gentle stretching and restorative poses. While relaxation certainly plays a role, at Prenatal Yoga Center (PYC) we approach prenatal yoga with a much broader purpose. Our classes are designed to offer physical challenge, help build strength, and develop the coping skills needed to manage discomfort and strong … Read more

A tennis workout is a specific workout targeted for tennis players that includes all of the necessary components for tennis-specific fitness — strength, speed, agility, flexibility, and tennis footwork. To gain the most out of your tennis fitness training, you can’t follow a random workout program.   You need to make sure the exercises in your … Read more

Introduction: In the hustle and bustle of daily life, it can be challenging to find moments of true stillness and self-connection. This 25-minute Pure Awareness Yoga Nidra script is designed to guide you into a state of deep relaxation, where you can experience the essence of your being – pure awareness. Yoga Nidra, or yogic … Read more

This entry was posted on Jul 22, 2025 by Charlotte Bell. According to the Centers for Disease Control (CDC), falls are the leading cause of injury or injury-related death in older adults in the United States. There are many reasons that older adults are more susceptible to falling, and to suffering serious injury after a … Read more

Interval Training, also referred to as High Intensity Interval Training, or HIIT, is a training method that huge benefits. It involves short bursts of vigorous exercise at 80-95 percent of your maximum heart rate for a duration lasting anywhere from five seconds to eight minutes, alternated with periods of rest or active recovery. Examples would … Read more

Introduction: The Breakthrough Science to Improve Maximum Sprint Speed To improve maximum sprint speed effectively, you need more than just running faster—you need a systematic approach that addresses the fundamental components of speed development. This comprehensive guide reveals the exact methods used by elite performance coaches, including insights from Joseph Coyne, who has worked with … Read more

Introduction If you’ve taken a yoga class, you’ve probably heard your teacher use the phrase “Sun Salutation”. Sun Salutations, or Sūryanamaskāra, is now a staple in yoga studios across the globe. Literally translating to “Saluting the Sun”, this practice consists of a series of poses linked with breath, and is used to help warm up … Read more

Imagine an ordinary morning—you’re getting ready for a busy day, and suddenly, this uneasy feeling creeps into your body, somewhere between the sternum and the navel. It’s a kind of knot that just sits there, making it harder to concentrate. That’s your solar plexus talking. This often-overlooked nerve center plays an essential role in our … Read more

How to Get Fit at Home on a Budget Gym memberships can get pricey. Exercising at home provides convenience and privacy. Many believe that a home gym will be unaffordable. But you can create a functional, effective home gym without spending a lot. Smart choices and resourceful strategies enable it. Evaluate Your Fitness Needs and … Read more