DIET

Inside: Get a fun, easy recipe for Funfetti Protein Pancakes. No protein powder, cottage cheese, or banana–with 10 grams of protein per serving. Like the idea of my protein pancakes but just don’t love the flavor of cottage cheese? I got you! These pancakes use Greek yogurt instead. They’re not quite as high in protein, … Read more

Sprucing up your outdoor spaces this summer? Whether it’s for happy hour on the porch, a picnic with your people, or just a casual night by the fire pit, new outdoor patio decor for summer will add some fun to the season! Porch + Patio Season Is In Full Swing Every summer I can’t wait … Read more

HMB is a compound your body makes when it breaks down the amino acid leucine. Supplementing with it offers several benefits, including preserving muscle while dieting, reducing soreness, and promoting fat loss. HMB is one of the most talked-about supplements on the market, with many marketers claiming it boosts muscle growth, fat loss, recovery, performance, … Read more

CHEAT ON THAT SOGGY SANDWICH WITH QUESTIFIED PB&J PROTEIN DONUT HOLES. The year is 1998. And lunch was a slightly squished PB&J. But fast-forward to today, and that same classic taste of childhood is back with a serious protein power-up. Questified Peanut Butter & Jelly Crispy Protein Donut Holes bring throwback flavor—now stuffed, glazed, and … Read more

Hypnosis for Optimum Physical Health & Emotional Wellness Hypnosis is your friend if you’re: Tired of trying to manage stress, weight gain, smoking, fears, pain, and other yucky things. Feeling like willpower just doesn’t work. Struggling with feeling powerless. Spinning your wheels trying to solve the problems in your life on your own and realizing you … Read more

It all starts with waking up… to what our bodies are expressing and our minds are suppressing. Dr. Gabor Maté You’re unhappy at work, but not ready to quit A recent study by Mckinsey & Company found that people are quitting their jobs at a high rate, not just in the US, but around the … Read more

We can raise BDNF levels in our brain by fasting and exercising, as well as by eating and avoiding certain foods. There is accumulating evidence that brain-derived neurotrophic factor (BDNF) may be playing a role in human depression. BDNF controls the growth of new nerve cells. “So, low levels of this peptide could lead to … Read more

Do you find yourself mindlessly snacking at night, only to regret it later when your sleep feels restless and your digestion is off? You’re not alone—nighttime overeating is one of the most common eating struggles I see in my mindful eating practice. The good news? You can improve your sleep and reduce nighttime overeating—without following … Read more

Mental Health Crisis We all have suffered the consequences of the COVID-19 pandemic. Whether we got ill, someone close to us did or experienced severe distress, this global situation has taken a toll on our mental health. It’s only natural for us to be social, go out, enjoy time with our friends and relatives. The … Read more