NUTRITION

Don’t sleep on these delicious and healthy oatmeal apple muffins! Made with whole-grain rolled oats, crisp apple and warming cinnamon these apple muffins are sure to be a hit with the whole family. Why Make This Recipe? Low in sugar – these apple muffins use only a 1/2 cup of coconut palm sugar. They still … Read more

“No kind action ever stops with itself. One kind action leads to another… A single act of kindness throws out roots in all directions, and the roots spring up and make new trees. The greatest work that kindness does to others is that it makes them kind themselves.” ~Amelia Earhart When you’re having a particularly … Read more

If you’re looking for a nourishing, hearty soup to keep you warm through the colder months, then this root vegetable barley soup has you covered. It’s made with carrots, parsnips, and celery root, all of which are simmered in a savory, tomato-based broth. Barley adds a nice texture, as well as fiber, magnesium, and iron, … Read more

Sharing a roundup of my favorite HigherDOSE products, just in time for their early Black Friday/ Cyber Monday sale!! Starting now, you can use the code FITNESSISTA20 for 20% off sitewide (minus bundles and full-sized saunas). Hi friends! Thank you for all of the wonderful birthday wishes! I hope you’re having a wonderful morning. Today, … Read more

Warm up this fall with an easy creamy butternut squash and pear soup! This vegan recipe combines roasted butternut squash, sweet pear, and spices to create a smooth, comforting bowl of seasonal goodness. Ready in under an hour, it’s the perfect fall treat! As the crisp autumn air settles in, there’s no better way to … Read more

It is a fact that breast implants remain one of the most highly preferred choices for women who seek augmentation or reconstruction, thus providing aesthetic advantages and enhancing self-confidence. However, a rare yet important health concern has surfaced over the last few years: Breast Implant-Associated Anaplastic Large Cell Lymphoma. This interesting terminology triggers a … Read more

Every month, we feature MyFitnessPal success stories to serve as weight loss inspiration as you embark on your own journey. Name: Christa Scott FioresiAge: 53Location: Atlanta, GeorgiaUser since: February 2020Most useful takeaway: I feel liberated. My journey is less about vanity and more about long-term health, focusing on living independently and maintaining mobility later in … Read more

Looking for a healthy and delicious weeknight dinner that comes together quickly? This Chipotle Baked Salmon with Avocado Salsa is an easy baked salmon recipe packed full of nutrition and flavor. Easy Baked Salmon Recipe I have two young kids so anything with the word “easy” in it is my jam these days. I find … Read more

These oven-baked vegan zucchini chips will become your new favorite, homemade savory snack! They have a cheesy flavor, thanks to a coating of almond flour, bread crumbs, and homemade vegan “parmesan” with cashews and nutritional yeast. In place of an egg coating, the recipe calls for dipping the zucchini slices in aquafaba. Serve the chips … Read more

Every month, we feature a MyFitnessPal success story to inspire others on their health journey. Name: Robert A.Age: 37Location: MissouriOccupation: MechanicKey Takeaway: “I ate to comfort myself whenever I was angry or upset. When I lost my temper, I’d turn to food to calm down. It wasn’t about hunger—I was just eating my feelings… Now, … Read more