WORKOUT

Carrying around excess pounds can be difficult both physically and emotionally. It can be even harder to not look or feel your best when you’re in the public eye, like 104.3’s Jason Rathiel or Mike Aguilar of Mojo in the Morning. This year, Jason decided that it was finally time to lose weight. He started … Read more

Happy New Year to you all on this 4th day of 2022. I’ve spent the last few days cleaning, organizing, purging……dresser drawers, junk drawers, closets, the fridge/freezer and the pantry. Pretty much any space I encounter gets consideration of a good cleaning and purging for the next several days. It happens every January in preparation … Read more

Sometimes when we talk about money, weight, fitness or relationships, it’s hard to take in critical lessons because we’re subconsciously defensive. They can be touchy subjects, especially if you’re in place where progress feels so hard and like such a battle. In those situations, I like to introduce the critical concepts with examples that have … Read more