Thursday, January 23, 2025

Global FITNESS

HOLISTIC HEALTH

NUTRITION

NUTRITION

Oatmeal Apple Muffins – The Healthy Maven

Don’t sleep on these delicious and healthy oatmeal apple muffins! Made with whole-grain rolled oats, crisp apple and warming cinnamon these apple muffins are...

A Beautiful Reminder of How Powerful We Are

Root Vegetable Barley Soup | The Full Helping

PHYSICAL

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SLEEP

Best Vegan Mushroom Gravy – Delish Knowledge

SLEEP
Vegan Mushroom Gravy! If you need a healthy, vegan gravy for Thanksgiving– try this one! Made with dried mushrooms, fresh mushrooms and so much...

Sometimes You Have to Side-Step to Move Forward

SLEEP
Sometimes You Have to Side-Step to Move Forward March 30, 2021 - Sometimes you have to side-step in order to move forward. Read that again. I was on...

Vegan Pumpkin Chili (Easy One Pot Meal)

SLEEP
The benefits of eating more beans You know I think that the world would be a better place if everyone ate more beans. Not only...

Oh She Glows For Dinner + Pre-order Bonus Bundle! – Oh She Glows

SLEEP
Hi everyone! I hope that summer is treating you well so far, and you’re staying in good health and good spirits during what has...

My top adidas style picks for back to school!

SLEEP
My top adidas style picks for back to school! July 1, 2021 - I know what you’re thinking with the title of this post….back to...

FITNESS

The Healing Frequency of… Fabric?! (Support Your Health With Your Clothes)

FITNESS
The story goes like this… Dr. Heidi Yellen was curious about the instructions in the Torah/Old Testament (Deuteronomy 22:11), which states, “do not wear clothes...

HEALTH COACHING

Regrets as a Novice Lifter

HEALTH COACHING
Consider me your peer. I will not speak to you as an authority on strength training, but simply as someone who...

HOLISTIC HEALTH

Managing Election Stress — Yoga Trail Talks

Mindfulness suggests that we try to live in the here and now.  But how do we navigate seasons, like the current election...
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Processed Foods and Diabetes

Diabetes has become a global health crisis, with its prevalence rising dramatically over the past few decades. According to the International Diabetes Federation (IDF),...
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10 Surprising Benefits of Losing Weight You Didn’t Know About

Losing weight can be tough, especially if you’ve tried before and didn’t see results. You might be thinking, “Why would this time be any...
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Ever heard of the “little brain” ? — Yoga Trail Talks

We all know that anxious minds lead to anxious stomachs.  In fact, science research on the mind/body connection has begun calling our...
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The Path to a Healthy Weight: Strategies for Lifelong Wellness

Maintaining a healthy weight is necessary for overall health and is vital in preventing and managing diabetes. For people with diabetes, achieving and sustaining...
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