Have you heard that aspect that says what your going through is the same as that for the workout? Well, it’s all-around Planet Fitness with membership plans that are easy on wallets, plus of course, their famous judgment-free zone. But wellness pods: have you heard about those? These pods are totally something else as it promises relaxation and recovery, and this article takes a deep dive into Planet Fitness Wellness Pods to help you decide if they’re worth trying for you and your journey into fitness.
What Are Wellness Pods?
Wellness Pods are personal spaces designed for relaxation and recovery. They are mini-spas inside the gym. They offer the kind of service that helps you relax and recharge after working out-quite literally even just for relaxing after a long day. Think of it as a quick getaway from the pressures of everyday life.
What Do Wellness Pods Provide?
Wellness Pods will cover many areas of the service spectrum. One of those would be red light therapy, where a wavelength of specific light passes into the body to help stimulate collagen. Others would say it removes inflammation. Massage is another very common claim. Massage relaxes the muscles. Aromatherapy uses essential oils for relaxation and stress-relieving purposes. The scientific basis behind these services highly differs. Red light therapy claims to function cellularly, while massage works through blood flow and aromatherapy through the brain via smell.
Planet Fitness Wellness Pod Features
Mostly found at Planet Fitness are HydroMassage beds. With these, water jets massage your body. Water jets produce a massage effect on your body. Thus, a relaxing experience can be gained from them. Most clubs also have tanning beds, and in some gyms, you may also find red light therapy units. But specific pieces of equipment vary based on gym sites. So, ask your local gym what type of Wellness Pods they have.
Benefits of Using Wellness Pods
Wellness Pods have benefits too. Of course, this type of therapy translates into physical and mental advantages to a person. It is generally designed to help benefit various patients.
Muscles Recovery Relaxing
Wellness Pods aid muscle recovery as proven scientifically. Blood flow through massage helps sore muscles recover. Besides normal recovery, two other techniques such as red light therapy can reduce inflammation. After a good workout, a pod may be a great recovery tool to get back in gym form quickly.
Stress Reduction and Mental Wellness
A Wellness Pod has a relaxing effect as the overall environment reduces stress. This relaxation leads to mental well-being. That same quiet and calming atmosphere is likely to help improve sleep. Therapies such as these boost your mood. That’s really a great thing for your body and for your mind considering what you just do-de-stressing.
Possible Skin Benefits (Red Light Therapy)
One possible result of red light therapy is collagen production stimulation. In addition to this, it can also lessen inflammation. It has even been said to improve your skin’s appearance. However, results vary from individual to individual, and consistency is vital for change.
Possible Disadvantages and Considerations
Many advantages accompany the use of Wellness Pods, but there could also be some of the disadvantages that need to be considered. Weigh all these pros and cons before you dare to try it out for yourself. Think of what matters the most to you.
Limited Availability and Crowdedness
Wellness Pods would have limited availability and peak hours where you’d probably have to wait around to use one. So plan for visits outside peak hours.
Cost and Membership Restrictions
Wellness Pods may only be accessible to premium members with Planet Fitness memberships since in some cases, they’ve left it out with the common plans. Discuss with an employee about the fee and what level of membership actually gives you access.
Hygiene and Sanitation Issues
Hygiene, of course, is one of the things that worry anyone about a shared space. The pods need to be sanitized between uses within Planet Fitness. Check the cleanliness; report to staff if you see any.
Real-Life Testimony and Reviews
Experiences range among individuals who try Wellness Pods. What shall suit one person may not quickly become the favorite of another. A balanced combination of different viewpoints becomes the most objective and most credible basis for trying out such a thing.
Good Experiences
Most users feel that they became relaxed, with little or no pains after a session of use. A mood change is noted for certain users. Others appreciate the convenience Wellness Pods provide in retrieving this into a gym visit.
Negative Experiences
A few users mention that a dirty environment was present. Another complaint was of long waiting times. Both of these above issues detract from the whole experience, and if someone is very busy, they might not want to spend viewing the site.
Should You Use Wellness Pods at Planet Fitness?
Well, who knows-it might fit your bill. Weigh your needs and goals. Then again, does the good crowd your negatives? That should tell you if it’s worth it for you or not.
Your Needs and Goals
Conceptualize your need. Did you have muscle recovery? Stress reduction? Skin benefits, perhaps? And then measure whether these align with what Wellness Pods deliver.
Weigh Out the Pros and Cons
Think of all that benefits-the relaxation or the relief from pain. Also, consider the negatives, such as availability and potential costs. This makes it an informed decision.
Conclusion
Wellness Pods in Planet Fitness come with benefits that are new and different from relaxation and recovery. All these benefits can be enjoyed by you. Drawbacks surely exist. But the drawbacks pertain mostly to availability and cost. Should Wellness Pods cater to your needs, you might try them out; otherwise, you could check other recovery courses for your recovery. It should be exercised and well recovered as part of your fitness journey.