Stronger Every Day
Are you out of breath from doing even simple tasks? Exhausted from inactivity? To be healthy means to feel well and have the energy to enjoy living rather than simply not being sick. A clear understanding of the fitness components would help: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Cardiovascular Endurance: Fueling … Read more
The climb from the basement to your apartment just sucks the breath out! Or maybe it was a tough time hauling disorganized grocery bags from the car? Such little bouts certainly reflect that your fitness is getting a bit rusty. Physical fitness is not about just looking good. It’s about feeling good and being able … Read more
It is a test that has been around for years. It aims to measure fitness. This guide will give you everything you need to prepare, and ace, for the Presidential Physical Fitness Test. Understanding the Presidential Physical Fitness Test The Presidential Physical Fitness Test isn’t something that is newly introduced. It has been part of … Read more
Being a mother is the best thing there is. It can, however, be really expensive and tiring. You want to be healthy, and money is tight, but there is hardly any time to spare. So how would one go about that? The “Frugal Fit Mom” will be your answer here. It is all about becoming … Read more
Do you feel like you’re juggling kids, bills, and health? It feels impossible, really. Would it be cool if I told you that there’s a way to be a “fit frugal mom”? Finding smart ways to stay healthy and wealthy is really all about it, for those things are practical. It is always possible to … Read more
Have you ever dreaded going to the gym? Do you think workouts are the biggest buzzkill? Kevin Hart knows what you’re feeling! That is why he had the inspiration to create “What the Fit,” a funny spin on fitness entertainment. He mixes comedy with exercise. In this article, we will explore the premises of the … Read more
Is your heart racing at the thought of the Pacer test? Lots of people do! This beep test, as it’s called, is tough, but you can get through it. This is the guide that breaks it all down. From preparing for the test to taking the test to finding out how to boost your score, … Read more